Healthy Food for Pregnancy|Emergence of restaurants in Phnom Penh

Emergence of restaurants in Phnom Penh

Healthy Food for Pregnancy


Healthy Food for Pregnancy


Getting pregnant is the primary step of being a mother. Sooner, your responsibilities will be increasing. However, during the stage of pregnancy, mothers need to take care of themselves well. The clothes they wear need to be comfortable. The shoes they wear need to be flat enough so that it would not harm the kids. Moreover, they also need to be careful about choosing something to eat as well as finding foods that can be beneficial for the children in the worms. Below are the suggested food for pregnancy.



It is good for the pregnancy to have a lot of vegetable as part of their pregnancy diet. There are many vitamin as well as the fiber substances in vegetable which help the baby to grow and develop well. Potassium inside vegetable is very helpful for control blood pressure. Moreover, the fiber in some vegetables such as pumpkin, cucumber, tomato will help with the digestion system and also provide vitamin to the baby as well.



List of food for pregnancy should include meat as well. According to studies, meat is very important for the development of the brain and body of the baby. It is because meat consists of high protein and many kind of vitamins that contribute to different area of baby's body. More than this, meat also consists of minerals and good fat which is good also good to improve the brain development of the baby.



Fruit also cannot be missed to include to the food for pregnancy list. There are many vitamins comprised in the food such as vitamin C which is good for skin, brain, and growth. Moreover, vitamin D is very helpful for brain development and bone. Also, vitamin A also helps to improve the eyesight of your baby as well.


Milk is also one of the food for pregnancy that should be consumed a lot during the pregnancy period. Calcium is usually found inside the milk which is a good thing for the pregnancy diet. The baby also need to consume a lot of calcium to maintain the strongness since when being inside the mother's worm. It is suggested that during the pregnancy stage, women need to consume at least about 1000 mg to 1300 mg per day. Therefore, they need to drink a glass of milk every day.